ACFT Calculator – Quickly Measure Your Army Fitness Level

Our ACFT calculator will let you calculate your latest army combat fitness test scores without charging a single penny. So start today and make your selection final in the combat army field.

ACFT CALCULATOR

MDL

3-Repetition Maximum Deadlift
61 POINTS
122 lbs.

SPT

Standing Power Throw
100 POINTS
8.40 meters

HRP

Hand Release Push-Up Arm Extension
100 POINTS
53 reps.

SDC

Sprint-Drag-Carry
100 POINTS
53 reps.

PLK

Plank
100 POINTS
53 reps.

2MR

Two-Mile Run
100 POINTS
53 reps.

Total Score:

600

Results:

PASSED
Category Heavy (Black)

What Mean By ACFT?

ACFT is the abbreviation for Army Combat Fitness Test, and passing this test is compulsory to become a part of the combat army. This test is usually taken to ensure the participant’s health according to the army’s holistic health and fitness requirements. In this fitness test, all males and females between 17 and 66 can participate and become a part of the combat army after passing this test.

What Is ACFT Calculator?

The Army ACFT calculator is a tool to calculate a person’s body fitness according to the Army criteria. It helps a person to maintain their fitness to pass the ACFT test easily. This is an amazing tool for both males and females who want to participate and pass the combat army ACFT test without much effort. 

The ACFT tool is designed to give accurate values for all the points according to army requirements. However, you can use this tool anytime and anywhere to practice for your ACFT test. It can also help you get fit, which will increase your chances of being selected for the army.

How To Use Army ACFT Calculator

Using the ACFT army calculator by both males and females is easy and beneficial. Let’s see the simple guide to using the army fitness calculator:

Gender Selection

Gender Selection

First and foremost, you must select your gender because the fitness points for men and women are unique.

Age Selection

Age Selection

Now, you must select your age wisely. To test your army fitness level, you must be between 17 and 66 years old.

Army Combat Fitness Test Events
Maximun Deadlift

MDL
3 – Repetition Maximum deadlift

After this, your fitness test starts, and finally, you must earn the maximum number of points in the maximum deadlift exercise.

SPT
Standing Power Through

Now move towards the standing power through point and calculate your throwing power.

Standing Power Throw
Hand Release Push-up Arm Extension

HRP
Hand Release Push-Up

After this, the hand-release push-up arm extension exercise comes, which is a piece of cake to pass.

SDC
Spring – Drag – Carry

Just after that, you’ve to test for the sprint drag carry and have to calculate your points.

Standing Power Throw
Hand Release Push-up Arm Extension

PLK
Plank

After passing all the above steps, a plank step comes, which requires the maximum planks in a limited time.

2MR
Two-Mile Run

Now, the last point is a mile run, which gives you points according to the maximum distance covered by you in a minimum duration.

Two-Mile Run

Calculate Test Points 

  • Your points for all the exercises will be counted toward the next selected exercise, which will help you improve your fitness within a limited period.
  • Once you have completed all these army ACFT test points, this calculator will show you your total test scores and the scores for each point.

Test Result 

  • The combat army has divided the ACFT scores into three categories, including heavy (black), significant (grey), and the last one moderate (gold). 

ACFT Instructions 

There are multiple requirements and instructions to participate in the ACFT test and all the participants should understand all these instructions to get good points at the first chance. So let’s move towards these instructions:

  • The army combat fitness test will be only 90 minutes long, and the participants have to pass all the points within this limited duration,
  • The minimum time for the 3RM deadlift will be 2 minutes, and the maxim time will be 5 minutes.
  • The standing power-through will last 3 minutes, and during this duration, the participants must throw the ball as long as they can.
  • The time for the hand-release push-up will be only 2 minutes.
  • The spring, drag, and carry test will be only for 4 minutes. 
  • The minimum time in the ACFT test will be for the leg tuck, which will be only for -2 minutes.
  • The 2.0-mile run will require 18 to 20 minutes.
  • This soldier test result will be announced after analyzing all the test points and the rest intervals. 

Functions Of ACFT Calculator

This calculator is beneficial for those who want to appear in the soldier and army combat test. This online calculator automatically calculates the person’s fitness points and gives the result according to the army ACFT result. Besides this, in the ACFT online army calculator, the person can analyze their live time scores for the ACFT event and can make improvements accordingly.

Conclusion

The ACFT calculator is an amazing tool for all the males and females who aim for combat army selection. By using this calculator, people can practice and analyze their body fitness online and can increase their self-confidence by practicing and getting good points according to the army criteria. So, use this calculator to test your body fitness for the ACFT test.

FAQs

Yes, this army calculator is gender-specific because each gender has different test requirements. To use the calculator efficiently, you can select your gender.

This calculator can be used on all devices, including smartphones, iOS, iPads, macOS, and smartwatches.

Yes, you can download this calculator from the Google Play Store or Apple Store for your ease.

Yes, the ACFT army test changed its requirements after many years. The army implemented the last change on 1 April 2022.

The minimum age limit for this army test is 17, and the maximum limit is 66. Only people between these ages can participate in this test.

The maximum test time duration for the ACFT test is 90 minutes.