What is ACFT? A Complete Guide to the Fitness Test
What is ACFT? The most asked question from the people going to prepare for the army test. So, the ACFT is meant by an army combat fitness test, which is necessary for the combat army selection. This test consists of all the points that are necessary for the person’s physical and mental well-being, and the person with the maximum test scores is selected for the combat army.
What is ACFT?
The Army Combat Fitness Test (ACFT) is a soldier’s test that ensures a person’s wellness before selection. Due to its tough events and scoring system, the ACFT can be challenging to pass. However, people with good physical fitness and strength can easily pass it and be selected for the combat army.
History Of ACFT
The ACFT idea was launched in 2013, but it will replace the United States physical army in 2022. Since then, many changes have been made to the ACFT, making it easier for people of all genders and ages. The ACFT test is considered the most important test for the combat army and the best test among other army tests.
The ‘leg tuck’ event was added to the previous ACFT, but it was removed after some years. Now, army test scores are based on a person’s gender, age, and physical fitness. The Army combat fitness test is considered the best test for analyzing a person’s fitness level and balancing workout.
Common Mistakes To Avoid During The ACFT
The failure rate of ACFT female participants is higher than that of males due to the injuries and common mistakes during the test. So, learning from these mistakes is necessary to pass this test without any injuries. The common mistakes that persons should avoid during the ACFT are:
How The ACFT Scored
The army combat fitness test is scored by calculating points from all six events. Each event is worth 100 points, for a total of 600 points. A person must obtain the maximum marks to be selected for the army. In addition to the events, the scoring also depends on physical fitness, strength, agility, and endurance.
Conclusion
A detailed answer to what ACFT is shows that this test is a good choice for all army soldiers and other males and females. Passing this test is easy if the person has a good physical fitness level and can also retake it in case of failure. Besides this, the ACFT is also best for army promotion, ranking, and maintaining body fitness.
