ACFT Deadlift Hex Bar Setup: Step-by-Step Guide
If you want to select for the army test, then ACFT Deadlift hex bar practice is most important. Because this event was tougher than the others, most people failed at that point. So, to clear this event, you must have a setup of a hex bar at your home, and for this setup guide, keep reading this article.
ACFT Deadlift Hex Bar Set Up
You can easily set up the deadlift hex bar the same as the ACFT setup by following the below step-by-step guide:
How To Do ACFT Deadlift Hex Bar
Doing deadlift hex bar is tricky, but practicing makes it easy. Now learn how you can do ACFT hex bar deadlift easily and safely by following just a few steps:
What Is Deadlift Hex Bar
The hex bar is equipment with handles on one side for lifting and the other two handles for holding the weight plates. When the person lifts the hex bar by standing straight in its center, then this process is known as the deadlift hex bar. The deadlift hex bar is the event in the ACFT, and it is necessary to clear to pass the army test.
What Is MDL In ACFT
The MDL (3-repetition maximum deadlift) is the essential event in the ACFT test, which is also known as the ACFT deadlift hex bar. Passing this test is compulsory as it is proof of a person’s muscular strength and physical fitness. Although it is hard to get maximum points in this test still you can practice passing out this test.
Conclusion
Learning the ACFT deadlift hex bar is easy by following all the mentioned guides. When you prepare a dedicated workplace, the right equipment, and safety belts then the hex bar practice will become much easier and will increase your chances for the army selection. So start your deadlift practice from today and secure your ACFT position.
